Thursday, May 21, 2009

Adobo-Marinated Pork Tenderloin with Grilled-Pineapple Salsa


Yield

8 servings (serving size: 3 ounces pork and 1/3 cup salsa)
Ingredients

* 1 cup fresh lime juice (about 8 limes)
* 2 teaspoons black pepper
* 2 teaspoons dried oregano
* 2 teaspoons ground cumin
* 1 1/2 teaspoons salt
* 6 garlic cloves, crushed
* 2 pounds pork tenderloin
* 1 1/2 teaspoons olive oil
* Cooking spray
* 1/4 cup coarsely chopped fresh cilantro
* 2 tablespoons finely chopped green onions
* Grilled-Pineapple Salsa

Preparation

Combine first 6 ingredients in a 2-quart baking dish. Trim fat from pork. Place pork in dish, turning to coat; cover and marinate in refrigerator 1 hour, turning pork occasionally.

Prepare grill.

Remove pork from dish; discard marinade. Brush with oil. Insert a meat thermometer into thickest portion of pork. Place on a grill rack coated with cooking spray; grill 25 minutes or until thermometer registers 160° (slightly pink). Cut into 1/4-inch-thick slices. Sprinkle with cilantro and green onions. Serve with Grilled-Pineapple Salsa.
Nutritional Information

Calories:
194 (26% from fat)
Fat:
5.6g (sat 1.6g,mono 2.6g,poly 0.7g)
Protein:
25.5g
Carbohydrate:
10.5g
Fiber:
1.5g
Cholesterol:
79mg
Iron:
2.8mg
Sodium:
306mg
Calcium:
42mg

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