Monday, November 23, 2009

Turkey Lasagna w/Bechamel Cream Sauce

1 TBS EVOO
1 LB. ground turkey
2 tsp. minced garlic
2 large onions, chopped
3 cups low fat milk
1/4 cup white wine
1/3 cup flour
1/4 tsp. white pepper
1/8 tsp. ground nutmeg
16 oz pkg. lasagna noodles, cooked according to box or use easy cook noodles.
1 1/2 lbs. low fat cottage cheese
1 cup & 2 TBS grated low fat mozzarella cheese
4 TBS grated Parm cheese

In large skillet brown EVOO, turkey, garlic and onion. In separate saucepan add milk, wine, flour, pepper & nutmeg. Stir till dissolved. Heat on med-high till sauce thicken a bit. Add to turkey and onion. Mix well.
Coat 13x9 pan with spray and preheat oven to 350. Place noodles lengthwise on bottom of pan. Spoon turkey mxture over noodles and place half cottage cheese on top and sprinkle with 1/2 cup mozz. cheese & 2 TBS. Parm. Repeat. End with turkey mixture on top sprinkled with rest of mozz cheese.
Cover and bake 25 min. Uncover and back 30-35 min additional till golden brown.
Serves 8 people.

***Fitness RX Magazine

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