Thursday, April 23, 2009

Mango Curry Chicken

Curry, mango and chicken basted in the crock pot, makes an excellent quick fix crock pot dish. Serve over brown rice for a well rounded delicious meal!

1.5 lb chicken breast
½ cup chopped onion
2 Tbsp brown sugar
1 tsp curry powder
1 tsp coriander
¼ tsp cinnamon
1 tsp cayenne pepper
½ tsp tumeric
½ tsp salt
pinch ground cloves
1 cup diced tomatoes
1 cup frozen mangos
1 Tbsp cider vinegar
1 Tbsp garlic
1 Tbsp fresh ginger

To prepare: Thaw. Broil or grill on high for 8-12 minutes per side. Boil remaining marinade and serve over the chicken.
Alternatively, you can add 1 cup water and cook in the crock pot on high up to 3 hours or low for up to 8 hours.

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