Thursday, April 23, 2009

Rio Grande Meat Loaf

1- 15oz can black beans, rinsed and drained
½ cup chopped onion
½ cup chopped green pepper
1/3 cup chopped fresh cilantro
2 Tbs minced seeded jalapeno pepper
2 tsp cumin
2 tsp chili powder
1 tsp salt
½ tsp pepper
4 taco shells finely crushed (sub corn chips)
2 large egg whites
3 large garlic cloves
2# ground beef

Prepare as directed, place meat mixture into Ziploc.

Coat slow cooker with spray. Make foil strips or use liner? Combine all but beef in bowl. Fold in meat until just blended. Shape into loaf. Place in slow cooker. Cook on high 1 hour, then low 2-3 hours or until done. Remove from cooker, let stand 10 minutes before cooking. Serve covered with salsa and Spanish rice.

Optional? Cook in oven 375 about 1 hour?

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