Smothered Steak

1.5# Stew Meat
1/3 cup flour
½ tsp salt
¼ tsp pepper
1 small chopped onion
3 (8 oz) cans tomato sauce
3 Tbs soy sauce
1 can French style green beans
Rice?

Place four, salt, pepper in a bag and mix. Place meat in bag and shake to coat. Mix all remaining ingredients except green beans together and pour over meat. Freeze. Include can of beans with meal.
Mix the beans in the slow cooker with the other ingredients to cook. Cook 6-8 hours.